skip to content
Off : your digital detox for a better life Preview this item
ClosePreview this item

Off : your digital detox for a better life

Author: Tanya Goodin
Publisher: New York : Abrams Image, [2018] ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones -- the average person interacts with their device more than 2,600 times a day -- and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us  Read more...
You are not connected to the Oklahoma Department of Libraries network. Access to online content and services may require you to authenticate with your library. Log in for remote access
Getting this item's online copy... Getting this item's online copy...

Find a copy in the library

Getting this item's location and availability... Getting this item's location and availability...

WorldCat

Find it in libraries globally
Worldwide libraries own this item

Details

Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Tanya Goodin
ISBN: 9781419730863 141973086X
OCLC Number: 1002832654
Description: 111 pages : color illustrations ; 16 cm
Responsibility: Tanya Goodin.

Abstract:

Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones -- the average person interacts with their device more than 2,600 times a day -- and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn't about reverting to a tech-free way of life -- it's about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.
Retrieving notes about this item Retrieving notes about this item

Reviews

User-contributed reviews

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.