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How to make stress work for you

Author: Kimberlee Bethany Bonura; Teaching Company,; Recorded Books, Inc.,
Publisher: Chantilly, VA : The Teaching Company, 2017.
Series: Great courses (Compact disc)., Better living.
Edition/Format:   Audiobook on CD : CD audio   Book : EnglishView all editions and formats
Summary:
Transform the ways you respond to stress with tips and insights from a credentialed wellness expert, Kimberlee Bethany Bonura.
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Details

Genre/Form: Lectures
Material Type: Audio book, etc.
Document Type: Sound Recording, Book
All Authors / Contributors: Kimberlee Bethany Bonura; Teaching Company,; Recorded Books, Inc.,
ISBN: 9781629973609 1629973602
OCLC Number: 987303231
Notes: Title from disc label.
18 lectures (30 min. each).
Course no. 9190.
Compact discs.
Performer(s): Lecturer, Kimberlee Bethany Bonura.
Description: 9 audio discs (9 hr.) : digital ; 4 3/4 in. + 1 course guide book (166 pages : illustrations ; 19 cm)
Contents: Disc 1. A new mindset about stress --
Happiness: a fickle queen --
Disc 2. Anger: a tyrannical king --
Swimming in an ocean of sorrow --
Disc 3. Why you stress: arousal and value judgement --
Choose your adventure: choose your stress --
Disc 4. Heaven and Hell can be other people --
Our overstressed, overscheduled kids --
Disc 5. Change your mind to change your stress --
Emergency stress management --
Disc 6. Good stress helps you handle all stress --
The stress of learning and mastery --
Disc 7. Alternative approaches to stress --
Mindfulness: heart healing to manage stress --
Disc 8. Channeling stress for a competitive edge --
Emerging stress management technology --
Disc 9. Rest, restore, recover your resilience --
Learning from your stress.
Series Title: Great courses (Compact disc)., Better living.
Responsibility: Kimberlee Bethany Bonura.

Abstract:

Transform the ways you respond to stress with tips and insights from a credentialed wellness expert, Kimberlee Bethany Bonura.
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